You’re Not Broken — You’re Becoming: Healing Sexual Trauma Holistically

If you’ve found your way here, maybe you’ve tried therapy. Maybe you’ve journaled, meditated, saged your home, pulled cards, gone celibate, or tried to forget it all ever happened. And yet, your body still holds the memory.

The anxiety.

The dissociation.

The shame that seems lodged deep in your hips or your voice.
You’re not alone—and most importantly, you’re not broken.
You're a woman who deserves to feel safe in her body again.

And that healing? It is possible. But not through force. Not through bypassing. Through embodiment. Through guidance. Through choosing to invest in your wholeness.

Why Holistic Healing Works When Talk Therapy Alone Doesn’t

Sexual trauma is not just a mental imprint—it’s physical. It lives in your nervous system, in your muscles, in your breath.

That’s why talking about it isn’t always enough.
Your body has to be part of the healing. Your pleasure. Your movement. Your voice.

Holistic healing includes:

  • Somatic movement like twerking, shaking, dancing

  • Nervous system regulation tools

  • Breathwork, energy work, ritual

  • Emotional safety and sacred witnessing
    It’s healing that honors all of you: mind, body, soul, and spirit.

The Power of Investing in a Trauma-Informed Coach

Here’s the truth: You can heal alone, but it will take longer—and it will be harder.
 When you invest in a coach who’s already walked through what you’re trying to move through, you collapse time.

You get:

  • Clarity instead of confusion

  • Structure instead of spinning

  • Support when old fears flare up

  • Tools that actually work for your nervous system and your unique history

You don’t have to keep googling. You don’t have to piece it together alone. You get to be held while you rise.

Who You’re Becoming Requires a New Identity

If you want a different external result—feeling safe in your body, attracting healthy relationships, experiencing pleasure without guilt—you must become someone new on the inside.

Not in a fake, performative way.

But in a soul-deep remembrance of who you really are underneath the trauma.

That means shifting:

  • From survivor to sovereign

  • From “what’s wrong with me?” to “I am safe in my body”.

  • From “I’m too broken” to “I'm powerful”.

You don’t get there by wishing. You get there by deciding. You literally need to change your identity, so that when you run into someone and they say- how are you doing from that horrific experience you say something like “Oh MY GOD, I am a different person, I don’t even remember who she is anymore.” You Deserve To Live The Life Of Your Dreams.

FOUND THIS ARTICLE HELPFUL?

If you're ready to stop spinning in isolation and finally feel supported in a space that sees and honors your whole self—book a private coaching session with me.

Together, we'll work somatically and spiritually to gently release trauma from your body, regulate your nervous system, and call you back into power and pleasure.

👉Click here to book your session now

🌼Your healing starts the moment you say yes to yourself.

🌼Tell me your biggest takeaway/ what you're going to implement on IG.

🌼Calm your nervous system and listen to my free Yoga Nidra recordings on Insight Timer. 

🌼Looking for more support navigating childhood sexual trauma? Buy my book, Shattered to Shine: You Heal Yourself, and the Journal to go with it!

🌼Reach out for more support or one on one coaching.

AJM